As usual, I will lead the group through a 15 to 20-minute meditation. This will be followed by a discussion of some of the tools and techniques you have found valuable in getting through challenging times. I will share some of my tools/techniques as well.
You are invited to do a bit of show and tell—up to 5-10 minutes of leading us through your technique—such as a mantra, a meditation process, guided visualization, movement, prayer, song, etc. If you would like to do that, please email me to let me know and give me an idea of the amount of time you would like to present.
If you are new to our group and checking us out, please email me to introduce yourself and feel free to ask any questions you’d like. Also email me so I know to email you the Zoom session link.